Many of our everyday habits affect our lives in ways we do not even realize. These little habits become so regular to our lives that they become invisible. While many of these habits are harmless, like parking in the same spot or watching the nightly news, some of our routines can be dangerous.
A recent study conducted by Technicians Medical School in Haifa, Israel was interested in the effects of cellphones on men’s health. Most of the world’s population carries their cell phone in their front pocket. When researchers studied 100 men who visited a fertility clinic they found that men who kept their cell phone in their front pocket were at a significantly higher risk of having lower sperm count and being less fertile. Up to 47% of men involved in the study were greatly affected by this simple habit. It was premised that the electromagnetic waves produced by cell phones is what caused the significant decrease in fertility and sperm count. During this study they also found that men are at a higher risk in cases where they slept with their phone nearer to them, rather than on the nightstand or across the room.
A small change in custom can significantly impact your health. By placing your phone in your bag or even your back pocket, you can drastically reduce the impact that it has. Habits as simple as leaving your phone across the room while you sleep can save your health. While addressing little habits like these you are increasing your overall health. As our daily lives progress we develop little habits like these, and many others that are potentially harmful. All it takes to make healthy changes in our lives is the simple realization that something needs to be changed.
Along with habits like where you keep your phone, what other lifestyle changes could you make to benefit your health?